Science & Wellness

Being a Doctor & Researcher in clinical medicine with a speciality in Obesity and Ectopic Fat and a background in Genetics, Nutrition and Food Science (as well as a Tibb, Qi Gong, Sophrologie and EFT practitioner and enthusiast) I will tackle a more researched side of WellBeing by giving you the most up to date information on Optimal Health and prevention with #AlBendarTips

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Al Saud, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information. Dr. Al Saud encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Seasonal Foods – Summer & Tips to include in your daily life

Seasonal Foods Summer

“And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer.” ― F. Scott Fitzgerald, The Great Gatsby Last but not least, its Summer!!!! … [Read more...]

Medical Innovations Summit 2015 – My Favourite Lectures !

Figure 1 medical images

Spend my Saturday on the 18th of April like any another week day waking up at 6am to make it at 8am ! But this time it was so worth it! lol The Royal society of Medicine (RSM) has always been the home of medical education, and as a fellow member I keep myself ( and now you) … [Read more...]

Seasonal Foods – Spring & Benefits of Fasting

seasonal foods of spring

In winter, I plot and plan. In spring, I move - Henry Rollins   Spring is here! and although I a writing this post from the Alps catching the last week of skiing season from Zermatt Switzerland, I can't wait for some sunshine, heat and lighter clothes :) annnddd it is … [Read more...]